About Coach Vegar

About Coach Vegar
Coach Stan Vegar began pole vaulting in 1966 as a 6th grader under the guidance of his father, Joe, the Junior High School track coach where he grew up in Prosser, Washington. He continued with track and field, setting the Prosser High School record for the pole vault in 1973 (13’9”), a record he still holds. Coach Vegar vaulted competitively for 21 years, setting the Master’s world record (7551) for his age group at age 42 in 1997 in the Decathlon, which included a 14’3” vault.
Coach Vegar ran track, played football, and rowed crew as a student at the University of Washington, then committed to track and field, placing 4th (1976) and 2nd (1977) in the Pac-8 Track and Field Championships in the Decathlon, and also
set the indoor record at Washington for the high jump at 6’10.5”.  He received a bachelor’s degree in Kinesiology from the University of Washington and went on to do graduate work at San Diego State University in Biomechanics and Motor Learning.
Coach Vegar placed 19th in the 1984 US Olympic Trials in the Decathlon in Los Angeles, CA, and holds the current San Diego State University Field Decathlon record (7704 set in 1983). Coach Vegar’s vault PR is 16’5.5”. He was the World Masters Decathlon Champion in 1995 and placed 2nd in 1997.
Coach Vegar is an avid rower and was a semi-finalist in pairs at the 1988 US Olympic Trials in Philadelphia. He was the Masters National Single Sculls Champion in 1992, 1993, and 2006, and placed second in 2001, 2002, 2003, 2004, and 2016. He placed second in the World Masters Single Sculls event in 2001 and 2005 and was the World Indoor Rowing Champion in 2007, 2008, 2009, and 2017 at the CRASH-B Sprints in Boston.  Coach Vegar is the former age 50+ age group world record holder at 500 and 1000 meters (1:19.1 and 2:57.2).  Coach Vegar’s 2000m PR is 6:17.4 set at age 52.
As a life-long athlete and competitor, Coach Vegar greatly benefitted from excellent mentorship and coaching from some of the leading experts in his chosen sports. These positive experiences instilled in him a deep love of athletics, especially vaulting. It is this appreciation for the sport that inspires his aspirations to coach and mentor others so they may also experience the joy and satisfaction one attains when training to become one’s own best athlete.
To that end, Coach Vegar coached field events at Bellview High School in 1978 and at San Diego State University from 1981 to 1984.  He coached vaulters at Mt. Carmel High School (San Diego, CA) from 2012 to 2017 and at Mesa College 2018, after retiring from a career in federal law enforcement as a Special Agent with the US Department of Justice.  Coach Vegar began training vaulters at his UpTop Vault Training Center in 2016.
Coach Vegar’s enthusiasm and patience, combined with his excellent technical expertise and high expectations, make him a terrific coach for students at all stages of their vaulting experience and all levels are welcome to train at his center.
Coach Stan Vegar
 US DECA Championships 1983  Drake Stadium 1983














Coach Vegar Biography