Schedule

AFTER SCHOOL SCHEDULE:  DAILY 4-6PM  SATURDAY 10-2PM

SUMMER HOURS: DAILY 5-8PM  SATURDAY 10-2P

2 Day Clinic July 15 & 16        Beginning to Advanced Vaulters Welcome     

Event Specific Drills on all apparatus, sand pit, and vault pit

Strength training instruction including:  Core, Olympic lifts, Medicine Balls, Grip

Video analysis of apparatus drills and vaulting

VAULTERS encouraged to bring poles, spikes, sun screen and a lunch.  Cold drinks will be served throughout the day.

 

 

 

Open Training Summer Hours beginning Tuesday May 30

Weekdays from 5pm to 8:30pm   LIGHTS OUT AT 8:30!

Saturday 10am to 2pm